I didn’t mean to get so off track but…life

Semi Private Training supports busy women to reach
their full potential and live their best life

Is this you?

  • I am frustrated, I feel uncomfortable in my skin, my clothes are tight and I can’t believe what I see in the mirror.

  • I want to lose weight and start shopping back in my own wardrobe!

  • I am ready to be confident, and live my life to the full!

  • I want improve my mental health and be happy

  • I am worried about getting started, I used to crush it, but now I’m scared I won’t keep up.

  • I haven’t got time to get injured.

  • I want to love my body, but don’t know how.

  • I want a solution for me to be a goddess, warrior, superwoman queen!

  • I am annoyed that is this part of my life out of my control.

  • I feel anxious which ‘hat’ I will have to drop do this.

  • I want to show the world that being fabulous has nothing to do with age.

  • I struggle with staying consistent, I need accountability (with a plan that works)

We get it.

Our Semi-Private coaching plan is designed just for you, which means you can be confident it is the right plan! It is then delivered in your very own 4 person squad. This allows for a valuable PT experience with the added accountability and motivation of squad members. Our program provides you with the guidance and the tools you need to see serious, sustainable, long lasting results in the our amazing, non-intimidating, supportive environment.

Semi-Private Coaching is:

  • a personalised, unique program just for you.

  • a fast track way to reach your goals.

  • delivered in a squad to keep you motivated and accountable.

  • a ticket to looking and feeling your best!

How to get started:

It's Simple:

  1. Get in touch via the online form, we will give you a call (5 mins) and book you in for a Health Consult at our Carrington Studio.

  2. Come along to your Health Consult (30 mins) we find out where you are at, set goals and start planning your program. We book you in for your Initial 1-1 Coaching Session.

  3. Come along to your initial 1-1 Coaching Session (60 mins) which includes movement screen, in depth goal getting strategy and nutrition plan.

  4. Start with your Squad! So you can get on with being the best version of you!