Qualifications? AHPRA Registered Occupational Therapist, Yoga / Mindfulness Instructor (variety of specialisations: children, adult, trauma-informed, physical injuries, pre / postnatal, mums and bubs, yin, vinyasa, hot power)
Fav Food? Guacamole and Tortilla Chips or anything SPICY! I so miss green chili smothered burritos from our old barrio in Denver.
Fav Drink? Margarita (salt / rocks!) for a cocktail, but you’ll mostly catch me on the vino (tinto or blanco based on my mood and weather, I don’t discriminate)
What would you tell your younger self? S L O W D O W N, impulsivity isn’t always best.
Fav way to train yourself? OUTSIDE doesn’t matter what…running, hiking, yoga, swimming, biking, just being in nature! When we moved here from the icy tundra I vowed to myself I would never join a “gym” again. Why would ya when you have the option to be outside everyday!? We really are so lucky with where we live.
Pick one of our core values that resonate most with you and tell us why?: COMMUNITY – I love moving outdoors and am motivated to do so. However, after my second babe I really was looking for a bit more motivation and opportunity to connect with other like-minded people. We were new to the area and the minute I did my intro deal I was hooked, not only for the fun workouts, but the P E O P L E, the park, the beach, the kids and the community events made all the difference. The entire philosophy resonates, especially as an OT and Mama of 3 as without a holistic approach we really can’t live life to the fullest.
What was your last dress up party costume? Frida Kahlo
What is your fav 90's song? Regulate Warren G
Hot Pineapple? (e.g Hamburgers, Pizza etc) Yay or Nay? Yay!