Be coached in small groups of 8 in a boutique female only strength training studio.

 

Small Group Training is for you if:

  • You’re interested in weight training and have the benefits but have no idea where to start

  • You don’t want to get injured or lost in a large gym!

  • You want to lose weight but also feel really strong in your body

  • You want to feel confident and empowered

  • You’re busy! You struggle with staying consistent, you need accountability (with a program that works)

  • You want to be coached on your technique not yelled at to ‘go harder’

  • You prefer to train in a small group of like minded women who encourage each other and cheer each other on like crazy when you accomplish a goal

  • You feel like there is a really strong version of you that with the right guidance and program, is ready to be unleashed!

We get it.

 

How it works:

1. GET STARTED WITH A FREE CONSULT

Let’s chat about your goals in a 1-1 consult at the Pineapple Studio.

2. Welcome session

Meet your coach & get you on-boarded into the program!

3. SMASH YOUR GOALS

Train in a small group of 7 people just like you!

 

MEMBERSHIPS!

  • This includes:

    3 Small Group Gym Sessions per week

    2 Outdoor Bootcamp Session

    Unlimited in-person Yoga + Stretch and Release Classes

    Unlimited Stretch and Yoga in our online workout library

    $104 per week

  • This includes:

    2 Small Group Gym Sessions per week

    2 Outdoor Bootcamp Sessions per week

    Unlimited in person Yoga + Stretch and Release Classes

    Unlimited Stretch and Yoga in our online workout library

    $83 per week

 
 

FAQ’S

  • We know that joining an exercise group can be seriously daunting, and most women are nervous about their first class. Our community is the most amazing bunch of females, who are super supportive, welcoming, friendly and FUN! Our classes have women of all shapes, sizes, ages and fitness levels and are 100% judgment free. Please don’t worry about being able to keep up, LOTS of our girls were worried about their fitness or size before they started but we work with all levels of fitness and design our sessions to allow people to go at their own pace. The culture at Pineapple Fitness is very inclusive and not at all competitive, the most important thing is to just start. We have so many ladies saying that they wish they started so much earlier once they just start! 

  • They are 50 minute sessions which begin with mobility followed by 28 minutes of strength training utilising the squat racks, barbells, dumbbells and other free weights. After that, you will complete 10-12 mins of athletic conditioning. You can expect to achieve a full body workout in each and every session. You will finish every session by logging your results in our app and completing a cool down/coach chat! 

  • You train in the studio 2 to 3 days per week. You can choose which days you attend but in order to keep you accountable and progressing, you do commit to your 'training days' each week. Aka, you may commit to Mon, Wed, Thurs and those are the days you train each week. There is flexibility to move occasionally if you have need a swap one week.

    You also have access to 2 sessions on our outdoor timetable and unlimited caess to yoga sessions on our timetable

  • Our Pineapple Babysitters are at all 9:30 and 10.30am sessions! Babysitting passes are purchased in packs. The cost is $7-$10 per child per session based on the pack purchased.