10 Reasons to Train Outdoor group training in the Cold Weather
Training outdoors in cold weather, especially with a women's only gym doing a group fitness session, can provide numerous benefits for both physical and mental well-being, while fostering a strong sense of community (arguably the most important aspect of any training to maintain it year round and reap the rewards of consistency)!
10 Benefits of training in the cold, with a bunch of awesome women!
Empowering environment: A women's only gym creates a safe and supportive space for women to engage in fitness activities without any potential discomfort or self-consciousness that may arise in mixed-gender settings. This environment can help foster a sense of empowerment and encourage women to push their boundaries.
Increased motivation and accountability: Participating in group fitness activities outdoors, even in cold weather, can provide a high level of motivation and accountability. Exercising alongside like-minded individuals in a supportive group setting can inspire you to challenge yourself, push through discomfort, and achieve your fitness goals.
Increased calorie burn: Cold temperatures can cause the body to work harder to maintain its core temperature, resulting in increased energy expenditure and potentially greater calorie burn during exercise.
Improved cardiovascular function: Cold weather can stimulate the cardiovascular system, leading to increased heart rate, improved circulation, and potentially enhanced cardiovascular fitness.
Boosted metabolism: Cold exposure can activate brown adipose tissue (commonly known as brown fat), which generates heat by burning calories. This process can potentially lead to a modest increase in metabolism over time.
Adaptation to stress: Cold weather training can help the body adapt to stress by activating physiological responses and hormonal changes that improve the body's ability to handle various stressors.
Fresh air and natural environment: Training outdoors allows you to breathe in fresh air, which can invigorate your mind and body. Being surrounded by nature and natural elements can enhance the overall training experience, contributing to a more enjoyable and fulfilling workout.
Exposure to natural sunlight and vitamin D: Training outdoors in cold weather can provide an opportunity to soak up natural sunlight, even during shorter winter days. Sunlight exposure promotes the synthesis of vitamin D in the body, which is essential for bone health, immune function, and mood regulation.
Physical and mental resilience: Exercising in cold weather challenges both your physical and mental resilience. Pushing through the discomfort of low temperatures can build mental strength, discipline, and grit. Over time, this can lead to increased confidence and a greater ability to overcome obstacles not just in fitness but also in other areas of life.
Sense of community and support: Participating in outdoor group fitness activities fosters a strong sense of community and camaraderie. Working out alongside other women who share similar goals creates a supportive environment where you can encourage and motivate one another, creating lasting friendships and a sense of belonging.
Remember to set yourself up for success while training outdoors in cold weather, such as wearing layers, staying hydrated, and paying attention to your body's signals. Consulting with fitness professionals or coaches within a women's only gym can help ensure a safe and effective training experience and determine the most suitable training approach based on your individual circumstances and goals.
Basically… outdoor cold weather training, with a group of like minded women, not only offers physical benefits but also provides a space to connect, support, and uplift each other as a community crushing goals together! No down side!
xx Shell
If you want to try it out for a week &/or over winter come click here!
(We have indoor and outdoor bootcamp training options)