Stress is Part of Being Human

Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.

However, the relentless output of stress hormones is strongly linked to a host of health challenge and inability to lose weight, so rather than trying to avoid stress altogether, as this will be almost impossible, you want to instead work on deciphering what stress really is for you, as well as take steps to decrease the intensity of your stress response. This will help your stress responses to be less relentless and give your body more calm breathing space.

We have learnt so much from Dr Libby Weaver, she an absolutely fave health expert of ours! We recommend listening to this podcast. Dr. Libby Weaver is one of Australasia's leading nutritional biochemists studying and unpacking exactly what stress is doing to your body emotionally and physically AND she tells you how you can break through that burden of stress to start living with easy to action recommendations.

Listen to the podcast here