YOUR PLAN!

  1. Complete Self Evaluation form

  2. Download WhatsApp and accept the invite to your coaching group. The coach heading up your coaching group will send you the link.

  3. Read the ‘World Class Basics’ ebook below

  4. Pick up your accountability card from your coaches this week

  5. Have your meal plan sorted for Week 1

  6. Book your Pineapple Sessions for Week 1

  7. Complete Body Measurements (optional - see video below on how to do it)

  8. Get a Body Scan (optional) - recommend InBody (ASN Darby Street)

 

RECIPE SUGGESTIONS

💜 If you need some inspo you can use these recipes 💜
These are saved in Cronometer, if you search B2L and the recipe name you will find it.

♡ Your Pineapple Coaches

QUICK LINKS!

PF x Fresh Meals Delivered Collab

🍴 Fresh Meals – Order & Pick-Up Info

Pineapple clients can now order ready-to-eat meals for pickup at the gym!

How to Order: www.freshmealsdelivered.com.au
 • Select “Pick up at Pineapple Fitness”
 • Use code PINE10 for 10% off + free delivery for PF pickupw

Pick-Up Info:
📍 Pineapple Fitness, Carrington from 11am
🕖 Orders CLOSE Sunday evening

Questions? 📞 02 4910 0445 📧 eatfresh@freshmealsdelivered.com.au

 

You can take your measurements at home, this video will show you how.

It is also good to get a body scan, we have arranged FREE InBody scans at ASN Darby St, Newcastle. Jacobie is the store manager and will be training with us during the challenge.
If you go in to the store you just need to mention that you are a Pineapple member and she will do it for you. Any staff member can do it but if you prefer Jacobie then pop in any week day except Tuesday.

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