YOUR PLAN!

  1. Complete Self Evaluation form

  2. Download WhatsApp and accept the invite to your coaching group

  3. Read the ‘world class basics’ ebook below

  4. Pick up your accountability card from your coaches this week or on Saturday if you are going to be there.

  5. Have your meal plan sorted for Week 1

  6. Book your Pineapple Sessions for Week 1

  7. Complete Body Measurements (optional)

  8. Get a Body Scan (optional) - recommend InBody (ASN Darby Street)

 

RECIPE SUGGESTIONS

Use these recipes to create your 7 day meal plan based on your tastes and the week you have ahead. These recipes will help you shift weight, gain energy and get glowy! We have crafted the meals in these Recipe Books to have a certain calorie/energy value, whilst everyone has a different BMR requirement they are generally in a similar range, these meals are designed for eating within your recommended daily intake. It is easy to overeat, so take care to follow the recipe and portion sizes and hand guide recommendations (but also remember perfection is not what is needed to make this work)!

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