A note from our Head Coach, Izzy

Hey, I’m Izzy

Have you always wanted to work out in a gym, however feel super intimidated in them and have no idea where to start when it comes to all the equipment and what program to follow?

Would you believe it if I told you that the first time I stepped into a gym was when I did my Fitness Cert! I was never a ""gym person"". I've found them intimidating and boring. And now, I am the Head Coach of one. Haha!

The negative feelings I had towards gyms actually built my desire to make women feel comfortable in a gym space and show them that training with weights is not scary or boring and actually very empowering and fun! Why I love that we offer small group training in our gym so much is that we have the time and space to treat every person with ample personal attention and focus on you as a person with goals not just a number.

I get how scary it is to start something new. I have been there too and felt exactly the same! Hence why our consults are designed to make you feel welcome and empowered before even stepping foot on the gym floor. We chat about your goals and how it all works so you feel prepared and ready to begin! Book a FREE consult by clicking the link in our bio today!

xx Izzy