Hey girl!

You are in the right place if:

  • You want to feel strong, fit, toned and have fun doing it!

  • You want to be surrounded by a community of friendly and inspiring girls to work out, laugh and have fun with!

  • You want to learn how to create a healthy lifestyle that makes you feel good within your own body and gives you confidence to help others do the same!

  • You want to meet friends in a safe, inclusive and non judgemental environment!

  • You want to have confidence in your body and become the best version of YOU!

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Lily has been training with us for 2 years and this is what she has got from being a Pineapple! If this is how you as a girl in high school or you as a parent of a teenage gal want your daughter to feel, this program is for you!

Timetable

Tuesdays 4:15pm - HIIT

Thursdays 4:15pm - Boxing

These sessions run in line with the school terms! Sessions run for 45 minutes!

Membership Options

1 session per week - $20 (purchased in a block of 10 for $200)

2 sessions per week - $30 (purchased in a block of 20 for $300)

All session packs purchased roll over in the next term.

SIGN UP HERE!

 
 
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Please select which membership option your Teen would like to sign up for:
 

We will be in contact ASAP to confirm you spot and arrange payment details!


FAQ’S

Here are a list of FAQ’s but please fill out the enquiry box below if we haven’t answered your question and we will get back to you within 24 hours!

WHERE DO WE TRAIN?

We will be training in our studio in Carrington. The address is Unit 1, 56 Forbes St Carrington. It is a warehouse in a complex of green warehouses! We are the one with the Pineapple Fitness signage!

WHAT DO I NEED TO BRING?

All you need are your joggers, your gym gear, a water bottle and a sweat towel (optional). We supply all the equipment required for your sessions! If it’s your first time make sure your complete your Health and Waiver Form first - once you've signed up check your welcome email for details. If you didn't get an email or you can't find it, please contact us.

WHAT CAN I EXPECT AT MY FIRST SESSION?

 You'll get a friendly welcome by the other girls and coaches before we kick things off with a warm up. We’ll explain how the workout will run, demonstrate the exercises you’ll be doing, personally guide you throughout the class, and assist you with your technique so you feel confident.

AM I FIT ENOUGH?

We know that joining an exercise group can be scary, and most gals are nervous about their first class. Our community is the most amazing bunch of girls, who are super supportive, welcoming, friendly and FUN! Our classes have women of all shapes, sizes, ages and fitness levels and are 100% judgment free. Please don’t worry about being able to keep up, LOTS of our girls were worried about their fitness or size before they started but we work with all levels of fitness and design our sessions to allow people to go at their own pace. The culture at Pineapple Fitness is very inclusive and not at all competitive, the most important thing is to just start. We have so many ladies saying that they wish they started so much earlier once they just start! 

WHAT IF I HAVE AN INJURY?

Depending on the injury or issue this is usually fine. We can alter most exercises to accommodate things like bad backs, knees, ankles, etc. Just make sure to let us know in advance so we can plan for you. And make sure it's ok with your health care professional first!

WHAT STYLE OF TRAINING WILL WE BE DOING?

PINEAPPLE HIIT

We're sure you've heard about the benefits of HIIT—and for good reason. If you’re looking for a surefire way to burn fat faster and become the fittest version of you, HIIT is a solid go-to. Not only will your body burn more calories during HIIT workouts but you'll also continue to burn more calories and fat in the 24 hours after a HIIT workout. That doesn’t mean we'll only be doing sprint intervals though. We get the cardio section out of the way first then focus on high rep resistance moves to create strong and fit womanly bodies! 

BOXING

Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, strengthening your core and boosting cardio fitness. These are different every time focusing on technique, cardio conditioning and HIIT training! No prior boxing experience is needed!