THIS ISN’T ABOUT JUST GETTING IN A FEW WORKOUTS, THIS IS ABOUT TRAINING TOWARDS FEELING AND LOOKING YOUR ABSOLUTE BEST!
First and foremost, that’s what our personal training programs are about: helping you finally stay consistent with your fitness to achieve – and maintain – the body and health you want so you can live life to your fullest. To be confident, to say yes to everything you want to do, and to never feel like you are being held back.
We get it. You value your health and it’s not that you wanted to get off track. But you’re busy! Between family and professional commitments it feels like there aren’t enough hours in the day. You don’t have time to mess around with fitness and nutrition programs that don’t work. You’ve been-there-done-that with programs that aren’t tailored to your needs that leave you unmotivated to continue, injured or with little results.
You need something different. You can’t stand the typical overcrowded, dirty, and intimidating “gym” setting where everyone seems more concerned about how they look while they exercise vs. actually how well they exercise. That’s not for you. And you don’t just want another one-size-fits-all fitness class or new fad routine by some self-proclaimed guru.
Perhaps it’s been a while (or a LONG while for some of us) since you’ve really followed any fitness program but you know you need to get started. Or you’ve been working out but struggle with staying consistent or just aren’t seeing the results you want.
IF THIS SOUNDS LIKE YOU, YOU’RE IN THE RIGHT PLACE.
We specialize in providing personal training services for everyday women, primarily between 30-65 years old, that lead busy professional and family lives. We offer our industry leading Semi-Private Personal Training, in addition to premium 1-to-1 Personal Training. Our programs are designed to provide you with the guidance and the tools you need to see serious lasting results all in an amazing, non-intimidating “family-like” environment you’ll want to call home.
all inclusive PROGRams:
WORKOUT PROGRAMS DESIGNED FOR YOU
Personal program design based around your needs and fitness level with a new program built regularly to progress you safely and efficiently towards your goals. Your trainer will be with you at every session to lead you through your workouts, ensure correct form, instruct on proper equipment use, keep you safe and motivate you to your best.
RECIPES, MEAL PLANS & DONE-FOR-YOU TOOLS
We include nutritional guidance to help boost your energy, feel better and lose those extra pounds as needed. You’re busy, so our family friendly done-for-you meal plans and recipes will get you started on the right foot fast! We even have additional options for you to be privately coached in our nutrition programs where clients have changed their lives forever.
Regular check-in’s will make sure you are on track to reach your goals. We track your progress so you can see all of the improvements you are making.
IN-AND-OUT IN UNDER 1HR
Your session will focus on challenging but appropriate strength training to help you burn fat, build lean muscle tone, and improve your strength. Each session incorporates tailored cardio training to boost your metabolism. No need to spend hours in the gym to see results! We will have you in and out – and sweating – in under 1hr.
3 WEEKLY SESSIONS
We provide structured training packages where you can pick between 2 – 4 visits per week. We don’t sell sessions that you can use here-and-there because that doesn’t give you the structure, consistency, and accountability that will get you the results you want!
YOU CAN BE OUR NEXT SUCCESS STORY!
As a locally owned personal training studio, your success genuinely means everything to us. We get to know you personally and you won’t be just another number. We have built an environment where you’ll feel comfortable working out and we’ll give you the guidance you need to reach your goals. Ready to transform your lifestyle and never look back?
How to get started:
1. Book a consult
2. Together, we will set a plan
3. Start! With support to help you achieve your goals and become the best version of you!