I want to be fit,
but I’m busy!

(I didn’t mean to get off track but… #life)

Pineapple Fitness supports women to reach
their full potential and live their best life

We coach women to be strong, lean, self aware, self loving, vibrant role models.
Women who show up and shine bright!

Is this you?

  • I am frustrated, I feel uncomfortable in my skin, my clothes are tight and I can’t believe what I see in the mirror.

  • I want to lose weight and start shopping back in my own wardrobe!

  • I am ready to be confident, and live my life to the full!

  • I want improve my mental health and be happy

  • I am worried about getting started, I used to crush it, but now I’m scared I won’t keep up.

  • I haven’t got time to get injured.

  • I want to love my body, but don’t know how.

  • I want a solution for me to be a goddess, warrior, superwoman queen!

  • I am annoyed that is this part of my life out of my control.

  • I feel anxious which ‘hat’ I will have to drop do this.

  • I want to show the world that being fabulous has nothing to do with age.

  • I struggle with staying consistent, I need accountability (with a plan that works)

We get it.


We are looking for 8 ladies who want to become
“Founding Members” of our Semi Private Squads.

Here’s what that entails: 

  • 12 months of training at the special rate of $118 per week (just $39 a session)

  • Your name on our wall identifying you as a “Founding Member” 

  • Special “Founding Member” Squad T-shirt + Hat

  • Free quarterly body scans to measure your changes in body composition (incl but not limited to muscle and body fat) in line with your goals

  • You’ll have a seat on our brainstrust - we’ll be coming to you for feedback for any big decisions we make here at Pineapple Fitness

How to get started:

It's Simple:

  1. Get in touch via the online form, we will give you a call (5 mins) and book you in for a Health Consult at our Carrington Studio.

  2. Come along to your Health Consult (30 mins) we find out where you are at, set goals and start planning your program. We book you in for your Initial 1-1 Coaching Session.

  3. Come along to your initial 1-1 Coaching Session (60 mins) which includes movement screen, in depth goal getting strategy and nutrition plan.

  4. Start with your Squad! So you can get on with being the best version of you!

WHAT IS SEMI PRIVATE COACHING?

Our Semi-Private coaching plan is designed just for you, which means you can be confident it is the right plan! Which is then delivered in your very own 4 person squad. This allows for a valuable PT experience with the added accountability and motivation of squad members. Our program provides you with the guidance and the tools you need to see serious, sustainable, long lasting results in the our amazing, non-intimidating, supportive environment.

Semi-Private Coaching is:

  • a personalised, unique program just for you.

  • a fast track way to reach your goals.

  • delivered in a squad to keep you motivated and accountable.

  • a ticket to looking and feeling your best!

How it works

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Each session you will have


one of our world class coaches supporting you as you smash out your personal program and challenge yourself like never before, with results like never before.

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Squads train 3 x sessions per week! We give you the structure, consistency, and accountability

that will get you the lasting

results you want!

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You’ll get support with your nutrition to boost your energy and help you feel and look the way you want to!

You’re busy, so our family friendly tips and recipes will get you started on the right foot fast!

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1-1check-in’s will ensure
you are accountable.

Your private Squad Facebook
group will be your braintrust,
with all the Pineapple Coaches providing support and additional accountability.

We measure your progress and keep you on track and celebrate like crazy when you hit your goals.

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Your personalised program will help you to burn fat, build lean muscle, and improve your strength. You will finish each sesh with a calorie torching blast to boost your metabolism. No need to spend hours in the gym to see results! We will have you in and out – and sweating – in 50 minutes!