It's nice to have a new fitness regime, but it's real nice to know how it all fits with your nutrition and life and all that other stuff you've got to do every day!  

This Spring Reset is what you have been asking for! You might know the what-to-do’s, but you need the how-to’s. The real life examples. Practical step-by-steps. A fun, fresh and do-able formula for wellness that bridges the gap between what you put in your mouth and how you feel about your life.

Together with Naturopath, Nutritionist and Health Coach Hayley Stathis, Pineapple Fitness founders Brit & Shell have brought together the simple principles they use to Spring Clean their lives! 

The Goals:

  • To move daily for the next 30 days so you feel strong and energetic

  • To reset your diet for the next 30 days by eating simple wholefoods so you feel amazing and radiant

  • To fall in love with living a healthy lifestyle so you can have glowing skin, feel strong and lean and have boundless energy... just to name a few!

  • To reduce stress in the body and feel balanced, alert and calm

  • To build confidence in your body and become the best version of YOU!

You will receive access to the following:

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  • A 30 day 'do at home' snack size workout challenge to do on the days you don't attend Pineapple (or can supercharge your day and do both)

  • A 30 day clean eating guide by Natropath and Nutritionist, Hayley Stathis

  • A 30 day meal plan with recipes, shopping lists and prep guides

  • Real-life resolutions to our most common client concerns.

  • Our favorite snack recipes including smoothies

Bonus extras:

  • An in life workshop with Hayley on How to Ditch the Sugar

  • Accountability! You will also be part of a private Facebook group just for girls doing the Spring Reset with support from Hayley, Brit and Shell. This is also where we will share recipes, post how you went with your snack size workout, celebrate our successes and help each other out!

All this is just $29!

The Details

When: We begin on MONDAY the 3rd of september


This is not a diet. This is simply a set of principles we live by that help us feel the best! It is for you if you have made the decision to become the healthiest, happiest, best version of yourself – but find the conflicting dietary advice, wellness fads and #fitspo accounts frustrating and confusing. Most importantly, you’re ready to make the switch from wanting to ‘be skinny’ to being unfreakingbelievably HEALTHY AND RADIANT.


Not a current member of Pineapple Fitness and would like to train with us too?

No worries! Join us for the month of September and join in the challenge! You will receive unlimited access to our women's only, group fitness sessions for 30 days, access to our private Facebook Forum, a introductory goal setting chat with you trainers to set a plan that will give you success. It takes 21 days to make a habit stick so we're giving you an extra 9 to really make the lifestyle that will give you the results you want stick! The cost for the month is one upfront payment of $169 ($5.60 a day!) or $225 including babysitting ($7.50 a day)

You'll be amazed by what you can achieve in a 30 days of consistent training and eating clean.