Hey girl!

Please write down all the foods and drinks (incl water) that you consume over the next 7 days. Please provide as much information as possible, giving quantity eaten and if the food is fresh or packaged, refined or natural. Do not try and eat differently to normal while you are completing this journal, we want it to be a true reflection on your daily intake, remember no judgment, just curious information gathering! Include exercise undertaken that day plus any comments eg. Feel sick with flu today; mood = low; feeling great lots of energy etc

your food diary

 
Name *
Name
Date Of First Day
Date Of First Day
Please write in what you had for breakfast, lunch, dinner, snacks and beverages. Please include quantities.
Please write in what you had for breakfast, lunch, dinner, snacks and beverages. Please include quantities.
Please write in what you had for breakfast, lunch, dinner, snacks and beverages. Please include quantities.
Please write in what you had for breakfast, lunch, dinner, snacks and beverages. Please include quantities.
Please write in what you had for breakfast, lunch, dinner, snacks and beverages. Please include quantities.
Please write in what you had for breakfast, lunch, dinner, snacks and beverages. Please include quantities.
Please write in what you had for breakfast, lunch, dinner, snacks and beverages. Please include quantities.