21 days. feel incredible and look amazing!

21 days to take you from Sluggish and Unmotivated to Fit, Lean and Strong! We’re positive you will look back on this decision as one of the best you ever made!

We're confident that you will look and feel healthier, happier, fitter & stronger in just 21 days. It takes 21 days to form a habit, this isn’t a diet, this is something you can do for the rest of your life!

We hear that voice in your head, the one that says 'I can't stick to anything' or 'nothing ever works for me' – that's where we come in, with the skills and accountability you need to reach your goals. We send friendly texts when you're not at a sesh, check in, share simple strategies for moving, eating and understanding why our heads lead us astray! Put us to the test and see for yourself.

Our training is safe, effective and fun! We're not into silly diets or gimmicks.

We only have 10 spots in this round of our Kick Starter, we are looking for the 10 keenest ladies in Newcastle who want to feel their best ever! It's first-come, first-served.

Check it out below right now! You don't want to miss out!

You'll be amazed at what you can achieve in 28 days. The Kick Starter is for you if:

  • You're not achieving your goals

  • You're sick of feeling like a number at the gym with no real support

  • You're not sure where to start or what to do to get fit and lean

  • You're feeling a little sluggish

  • You NEED accountability

  • You put yourself at the bottom of the priority list but know you need to change that in order to be the best version of yourself

  • You're craving a sisterhood of like minded, supportive and uplifting women! You want to find ‘Your People’!

  • You want to feel confident in your body through movement, positive mental health and balanced nutrition - true wellness! 

  • You simply feel an inner YES to kick start your training! 

You do need to not have any experience in the gym. Our sessions are designed for all abilities and fitness levels! The Kick Starter offer is for new members only.

See our timetable here!

The Details!


  • Unlimited training, support, accountability and community vibes for 21 days!

  • Nutrition Support - simple nutritional practices that get results fast - on focus on health not just weight loss! No calorie counting or silly gimmicks

  • Pineapple Fitness Tote Bag

When: MONDAY JUNE 17th to SUNDAY July 7th

Investment: Just a one off payment of $119 for the full 21 days of unlimited training, accountability, support and nutritional guidance plus a pineapple fitness tote bag!


Check out what these girls have achieved!