ARE YOU TIRED, STRESSED AND GAINING WEIGHT?
Are you feeling low on energy feeling bloated?
Struggling to fit into your clothes?
Time poor?
ARE YOU READY TO LOOK GOOD, FEEL STRONG, FIT + CONFIDENT
Feel strong and energetic in at work and play!
Feel confident, and excited to get dressed every day!
Feel proud and relieved with lasting health and fitness success!
Developed for women - Small Group Personal Training creates a cascade of positive effects to improve body composition, total body strength, heart, brain, and gut health.
You feel the difference in your everyday life.
We believe in the power of personalised coaching in a supportive group setting. While you train alongside others, your journey is unique. We tailor our programs based on the latest research in women’s health and fitness, ensuring your needs and goals are always at the forefront.
Our expert coaches provide customised modifications to keep you progressing safely and effectively, with each session building on the last.
We’re not here for quick fixes – we’re committed to enhancing your health and fitness for the long run, creating results that last for decades, not weeks.
HOW TO GET STARTED
MEET THE FOUNDER
Pineapple Fitness exists to challenge what women’s fitness has traditionally looked like — to offer something real, empowering, and built on strength in every sense of the word.
Growing up, I was lucky to have many opportunities in sport and fitness, but it wasn’t without its challenges. There were times I felt out of place — because fitness often felt like a men’s space, or because the options for women didn’t quite fit. Too often, the focus was on being smaller, on fixing what was “wrong,” rather than celebrating what our bodies are capable of. Pineapple exists to change that narrative.
It’s a place where women see and are surrounded by others proving, every day, that strength is diverse, powerful, and worth celebrating in every form. A place where confidence grows, where women learn to take up space, to feel capable, and to trust themselves. Where fitness isn’t about perfection — it’s about community, support, and celebrating progress in every form.
My philosophy is simple: train for decades, not weeks. Strength is the foundation, progression is the driver, and community is what makes it joyful and sustainable. You’re not broken and you don’t need fixing — my role is to challenge, educate, and empower you to enjoy fitness for life.
What Our Clients Say About Us…
Don't stay trapped in old, tired body, feeling isolated and confused.
Get the help you need! Today!
FAQ’s
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⭐️ The Pineapple Method is suitable for all fitness levels. You do this if I’ve never lifted a barbell before or worked out recently? We teach you everything you need to know.
⭐️ Does Pineapple personalise the program for me? YES. We have options for you to have a personal program in our Semi Private Personal or we tailor the daily program for your needs in the Small Group Personal Training Program.⭐️ How long are sessions? All sessions are 55 mins
⭐️ Session Credits - Accrued weekly with a 30 day rolling expiry, giving you the flexibility to balance life while maintaining your training volume.
⭐️ Holidays/Time Off - Session credits expire after 30 days, but the extended credit window means no need to pause your membership. Enjoy flexibility to balance holidays, work trips, and commitments while maintaining consistent progress.
⭐️ What can I expect during the session? 3/4 Strength + 1/4 Conditioning.
⭐️ Programming is in 12-week blocks, giving you the opportunity to build strength and confidence.
⭐️ What should I bring to the sessions? Yourself, water bottle, wear comfy activewear (& a supportive bra!!)
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YES!
Small group training is just as effective as one-on-one training, especially with the added benefit of group motivation and support. It’s also more affordable while still offering a high level of individualised attention. -
At our women-only small group personal training studio in Newcastle, we believe in the power of personalised coaching in a supportive group setting. While you train alongside others, your journey is unique. We tailor our programs based on the latest research in women’s health and fitness, ensuring your needs and goals are always at the forefront.
Our expert coaches provide customised modifications to keep you progressing safely and effectively, with each session building on the last.
We’re not here for quick fixes – we’re committed to enhancing your health and fitness for the long run, creating results that last for decades, not weeks.
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Click here for more info 💪🏼
“I’ve achieved my weight goals and have never, ever, been this fit + confident.” - Kelly (49)
